What To Expect
The work is conducted one on one in sessions that last anywhere between 30 - 90 minutes. Energetic movement and processing do occur during the session and can be intense. Weekly sessions allow the container to remain open and provide an ongoing structure to what is coming forth, however some clients choose to arrange a more loose schedule. The deeper you allow this work to take you, the deeper the changes that can be brought about.
Sometimes suggestions will come through in a session, especially when working with the left behind, younger parts of ourselves, and you will be guided or intuitively discover what that part of you needs in order to be brought into wholeness.
Sometimes clients choose to do additional processing work outside of a session. This can include dream work, art therapy, or any number of ways in which a session will naturally call upon you to integrate and process. You can do as much or as little as you want, and often sessions will call you simply to be and allow.